COVID-19: An International Student Perspective

BY LORIN MCINTOSH

Back in my day, I lived through the COVID-19 pandemic. I remember in January 2020, we started to hear whispers of a new virus in Wuhan, China. We heard that the virus had spread quickly, and there had never been anything like it before. It was soon all over the media. At the time, I was a fourth year medical student, on an obstetrics rotation in hospital. To me, the virus honestly seemed like the latest news topic. Personally, I did not take it too seriously when I first heard about it. I had never imagined that five months later I would be sitting in my room writing about this virus in social isolation.

A couple months after the whispers began, all medical students were pulled off placement until further notice. I will never forget the dean of medicine hosting a zoom meeting, for international students, to explain to us that the borders would likely be closing, and that there would be no consequences if we decided to go back to our home countries to be with our families during this unprecedented time. That was the moment that I realised that I had only a week to make the decision as to whether or not I would go back to the United States, likely until the end of the pandemic. At this stage, the United States had a low case count, and my parents asked me to stay in Australia in fear of the “lockout”. I stayed in Australia, and we began to practice social distancing.

Over the next few months, I quickly learned that stage 3 restrictions meant I could only leave the house for four essential reasons. Social isolation meant you could only be in groups of 2 people. Face masks and social distancing were the new trend, and toilet paper would never again be taken for granted. Grocery shopping became the only weekly/fortnightly outing, and it became stressful. I would often buy what I could find, and rarely could get everything on my shopping list. My partner had to bribe someone at Chadstone (where he worked) for toilet paper. Zoom conferences all of a sudden became the daily norm, and gas cost 89 cents per litre in Melbourne. Also, the VIA was cancelled and OSCEs became pass/fail.

I watched in horror as my home country hit over 1.8 million cases and 100,000 deaths and many of the states began to re-open (pre-maturely). Some of my extended family fled New York City. Most of my extended family lives on the East Coast, in heavily affected areas. Currently, my Mom, Dad, and brother are in social isolation until further notice. My Mom and Dad are in the vulnerable population. Their state has completely re-opened, but is getting over 1,000 new cases per day with no signs of slowing down and ICU beds are starting to reach capacity. My family has made the decision that I will not return to the United States until there is a vaccine. The virus is too out of control. To give some perspective, their state has the same population as Victoria. My family is fortunate to be in the position to be able to continue to isolate. Some of my family and friends are in the frontline essential worker group, and many of my friends began their careers in the medical field during the coronavirus pandemic. I also have friends who have lost their health insurance during the pandemic, which (in America) makes healthcare unaffordable.

Now, in Australia, the restrictions are easing and the curve has flattened. This week, I enjoyed my first dinner (at an actual restaurant!) in five months and can finally leave the city to go hiking again. We are very lucky to be in one of the safest countries in the world right now. I am sharing this perspective because I feel, as an international student, that it is a unique perspective on the COVID-19 pandemic and as a reminder to check on your international friends. Many other countries have been heavily affected, and some international students are still overseas. I am very lucky that I have an amazing support system to help me through these unprecedented times.

From Where I’d Rather Be

BY WILLIAM HE

Reflections of Lake Pukaki – Photograph

From the beautiful snow-capped peaks in the distance, to the shimmering clouds reflected upon the perfectly still waters of Lake Pukaki, this was a photograph taken during the winter of 2019 on our road trip through the amazing land of New Zealand. During isolation, I often imagine myself resting on the shore of the lake with the taste of fresh alpine salmon on my tongue, breathing in the natural mountain air, watching as the clouds danced overhead.

Sunset at the Frankston Pier – Photograph

Our fourth year at Monash is often thought of as the toughest year in our medical school journey. Although I really appreciated the clinical learning and experiences from my time at Peninsula Health, one of the other aspects that made it truly special was its beautiful scenery. I often spent the weekends walking along the beautiful Frankston and Mornington Peninsula beaches. This photo captures one of the most beautiful sunsets I had ever seen, from a place where I’d rather be…

Reflections of the Forest

I’ve always had a love for the outdoors, for the fresh mountain air, hiking through forests and camping with friends. During these times of isolation, I often imagine myself resting on a forest floor, watching as the beautiful shades and colours of the trees reflected onto the shimmering pools of water below. I miss the feel of the earthy forest air and the songs of the birds echoing overhead. This painting helps take me there, to a place where I’d rather be…

R U OK DAY 2020: 10 Ways to Check In On Friends While Social Distancing

By Natasha Rasaratnam

2020 has been a year of unexpected challenges. The way we live has had to change including the way we connect and keep in touch. Whilst physically apart, it’s harder to check in on friends and that’s why R U OK day this year is more important than ever. It’s a reminder to look out for friends especially during these isolating times. 

It can be difficult to start the conversation, but sometimes it’s the comfort and knowledge that someone is willing to listen that might be the nudge someone needs to open up and seek help. After all, a conversation can change a life. For more information about how to start a conversation, click here

In the spirit of checking in on our friends this R U OK Day, here are 10 ways to stay connected whilst apart: 

Write a letter 

Although this year has called for an increased use of technology, sometimes a return to old-fashioned roots can be the refreshing change that we all need. A handwritten letter is a touching thought and the surprise of receiving something in the mail, could be the ‘pick me up’ a friend may need. 

Netflix party 

This Google Chrome extension has single-handedly entertained many late-night catchups with friends. It also has a chat function so that you can discuss your favourite shows or movies as you watch them simultaneously together. You can download the extension here.

Online games 

These games are great for keeping in touch with multiple friends and are most effective with at least 4 people. Here are some links to kick-start your games night:

Collaborate on a Spotify playlist 

Similar to the mixtapes that we could gift our friends with our favourite songs, Spotify playlists can also be a thoughtful way of staying connected through a mutual love of music. You can create a playlist full of recommendations or meaningful songs as a sentimental gift. 

Start a book club

A bit old-fashioned, I know, but reading together can be both a healing and motivating experience. Pick a book, read through it together or by yourself and then come together to discuss. You can even make it a little fancy over a virtual afternoon tea!

Start a craft together

It can be difficult to start something new alone, so why not do it with a friend. It can range from knitting to painting to gardening. Set a goal, video call through the process, and share your final product. Maybe you can even exchange your work once lockdown is over. 

Virtual gym

Stay active together! It can be difficult to stick to a new exercise routine by yourself. Getting a virtual gym buddy might just be the motivation we all need. 

You can try a 2 week challenge, or workout to your favourite songs.

Livestream baking session

After exercising, you probably would have worked up an appetite. Treat yourself with a fun baking session. Find a recipe, share it, and bake together over a video call. The best thing is at the end, you will both have a delicious treat to feast on.

Here are some baking blogs to kickstart your sugar high:

Send a care package 

A personalised care package can be just the ‘pick me up’ a friend is looking for. It doesn’t have to be anything too fancy but some chocolate, tea and a book can go a long way. There are a lot of websites with different care packages that are quite expensive. A personalised care package is not only cheaper but a lot more meaningful.

Check out suggestions of what to include here.

Dinner dates 

It seems like it’ll be a while till we can all enjoy a meal out together so why not have a virtual dinner date. It’s not the same experience but why not make it extra-special by surprising your friend with UberEats!

Hopefully the above suggestions will bring some fun and healing to your day! These activities might also be a good time to check in on friends and ask the question “R U OK?”. In these uncertain times, remember to look out for each other and take care of yourself!