Sunshine on a rainy day: On sunlight and wellbeing

By Erin Stewart

In this author’s humble opinion, autumn and winter are the best seasons of the year! It’s cosy, scarfs become mainstream, the ski fields start to open and hot chocolates become essential. A whole range of brilliant things! However, as summer disappears, the days become shorter, the sun is covered more and more by cloud and inevitably, the sunshine becomes less frequent.

Sunshine is such an important element of our wellbeing and happiness. So how can we enjoy the coming cooler months but also make sure we keep up with the essential Vitamin D our body needs as well as that sunshine to brighten our mood?

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