Connection: the unsung cure

By Pravik Solanki and Susie Westbury

Dear reader, we live in strange times. We’ve been told countless times of the evils of sugar, the perils of experimenting with drugs, and the hazards of straying from the Mediterranean diet. But there’s an important warning that’s never a part of these conversations, something that has an even worse impact on mortality than obesity: loneliness and social isolation.(1)

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An Antidote to Toxic People

By Monique Kowitz

We’ve all encountered them, be it the boss who bullies and demeans you, the colleague who revels in making you look bad, the difficult neighbour, the family member who brings drama every time you see or speak them, or the best friend who constantly flakes on you. What all these people have in common is toxicity. They exude negativity – either consciously or unconsciously – and do nothing to enhance your life. In fact, they do the opposite – they create unnecessary complexity, conflict and, worst of all, stress.

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