By Calypso Magyar & Maisie Hands
For many, the stress of medical school and need to study can get in the way of partaking in physical activity. You tell yourself that you got way more than 10,000 steps in while walking around the hospital so you don’t need to do anything more on top of that, or that you can’t afford to take an hour off from all that anatomy you need to learn. Unfortunately that physical activity is often coloured by the stress of the day and doesn’t give you any space to unwind.