Tag: health

Sharing the Burden

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By Grace Scolyer & Alannah Murray

How to Speak

When I first noticed that my brain wasn’t working the way it used to, it wasn’t tragically melancholic like I expected. Addressing, admitting, and conveying my depressed thoughts was embarrassing, confusing, strange, and disorientating. More than anything though, it was just plain awkward explaining what was going on — but I knew it was time to let someone else share the burden, because I was scared of what would happen if I didn’t.

Since then, I’ve had plenty of strange, vulnerable, and poorly-segued conversations with my friends, family, and doctors, trying to explain the messy parts of my brain. Here’s what I have learnt.

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I Promise Myself: The Mental Health Contract

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By Grace Scolyer

It’s been 16 months since I sat, tachycardic and sweating in a superclinic GP’s office, asking for a K-10 test and mental health treatment plan. 16 months since I was met with a suppressed laugh, obligatory printout, and subsequent arrangement of an urgent follow-up with another GP with more mental health experience. My exterior did not seem to fit up with my K-10 score; the difference between by 2pm brain and my 2am brain something quite concerning. High functioning, clinically depressed.

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