“Have You Tried Being Happy?”

By Adya Choudhary

“At the root of this dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction.– Michelle Obama

I came across this quote the other day as I was scrolling through my Facebook feed. It’s an interesting idea, to liken a mental illness to a physical one. Depression and anxiety seem far removed from a broken arm or leg –  but, at their core, are they really that different? Continue reading

Sunshine on a Cloudy Day

By Alexander Bell

“It’s like there’s a cloud that comes over you, and it just won’t leave.”

That’s the assessment my girlfriend once gave me of the periods where I’ve struggled with my mental health. From my perspective that analogy could not be more apt.

Times where I struggle with negative thoughts and emotions are like cloudy days. Of course, much like the overcast sky, these days don’t always look the same. On some days, there’s a smattering of light clouds: short periods of sadness or worry that quickly transform into blissful sunshine. Other days find only the occasional ray of short-lived sunshine poking through a heavily-veiled sky. Sometimes a morning shower can give way to a clear sky of blue, while on other occasions the bright sun of the morning can hide a lurking dreary afternoon. Very occasionally, the day is a storm: a thick band of dark, unrelenting grey that stretches as far as the eye can see. Sometimes, a storm will mark an aberration from an otherwise sunny week. Other times, I spend weeks wondering if the sky will ever be clear again.

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