Park Run

By Tracy Nguyen

It is no doubt that there are many health benefits to running. As medical students, you must have told several of your patients in GP clinics, or constantly heard your doctors reminding their patients of countless reasons why they should exercise. Personally, when I think about running, the first things that come to my mind are all of its common associated health benefits – improving cardiovascular health, strengthening muscles, increasing bone density and maintaining healthy weight. It is not only until relatively recently when I started doing park run that I realized there is way more to running than what I thought…

Don’t get me wrong, I am by no means a good runner. Not surprisingly, my first park run performance was honestly on the lower end of someone in the 20’s age group. I was sweating like crazy for the whole 5 kilometers with my face looking as red as a tomato and I could not help feeling the urge to stop running at any moment, with all the increasing squeezing pain in my abdomen and legs. Every time I saw someone about 10 years younger than me, or at least more than double my age running past me, it was quite hard not to feel embarrassed. At the end of the run, I thought to myself, I missed those sleep-in Saturday mornings where I could sleep cozily in my warm blanket, not having to go through all this suffering. I may give it another try but this might not be a suitable new routine thing I should do on weekends.

At the end of the run, I thought to myself, I missed those sleep-in Saturday mornings where I could sleep cozily in my warm blanket, not having to go through all this suffering.

To my own surprise, and probably to quite a few of the other park runners I met that day, I have been joining the park runs every week since then without fail. I have come to enjoy the run more and more for various reasons. I have learnt that park run is in many ways similar to life. You can constantly compare yourself to others but at the end of the run, it is you and your own progress that matters. It may seem so embarrassing that you are so far behind others and as if people must be judging your performance, however, everyone is just trying their best to finish their run rather than being judgmental or disappointed as you may feel. Everyone has their own story, some people have been running for the last 10 years, some just started today, some have chronic pain that they are struggling with for decades and some may start running again after years – but everyone has the same goal, to go to the finishing line. And on that journey, where both the fastest and slowest runners want to give their best, they also learn to be understanding and supportive of others, some encouraging shouts mixed in with heavy breathing sounds as “Good job” or “You are doing great” to people you have never met before making the run just seem so much more endurable. You set smaller goals along the way and feel more comfortable with your own pace and so proud of yourself as you pass another 500 meters or manage to get back to running after slowing down for a while. You become so mindful (and maybe so tired) that all the stress and worries from study and work no longer bother you, but at the same time you are more aware of the surrounding environment. “Oh, I didn’t notice the river looked this nice during the last run” or “Since when did all the leaves turn into this beautiful red color?”. And nothing is more satisfying than the moment you check your performance time after the run and see the time getting shorter and shorter, though just by very small amount of time each week, and you know you are definitely doing better than you used to. Smiling, while trying to catch your breath with muscle soreness all over your body, you are glad you decided to leave the cozy comfort zone to run again today, and you know you are going to be here next week….

And on that journey, where both the fastest and slowest runners want to give their best, they also learn to be understanding and supportive of others, some encouraging shouts mixed in with heavy breathing sounds as “Good job” or “You are doing great” to people you have never met before making the run just seem so much more endurable.

Maybe all that talk will not be enough to convince you to join a park run near you anytime soon, but don’t forget you are also doing a life run right now. There is no doubt it is full of stress and hardship sometimes, if not almost all the time, but do remember that things do get better, and every small step will bring you a bit closer to your goal and every effort you put in will count towards your end result. Learn to enjoy the journey rather than being too focused on the finishing line and be forgiving and supportive of yourself as well as others in that run. I wish you all get the best out of your run and enjoy every moment of it and hopefully find some good companionship on your way to the finishing line.

If you feel inspired to give park run a go, visit their website here to find out more about it, and join your nearest group!: https://www.parkrun.com.au/

MED IV Student Gets 5th COVID Test in Paediatric Rotation

By ANONYMOUS


Mark (pseudonym), a fourth-year medical student from Mxxxxx Uxxxxxxxxx, expressed annoyance at his 5th visit to a COVID testing site since he commenced his paediatric rotation at Mxxxxx Cxxxxxxx Hxxxxxxx 7 weeks ago. “That is more than the number of OCEs I have managed to get done!” he complained to a friend.

When he had his first COVID test 6 weeks ago, he was filled with trepidation – Does the test hurt? Could I really have COVID? Did I wear my N95 mask properly? Did I perform hand hygiene 99 times instead of 100 times on Wednesday? Does the test hurt?


However, upon questioning today, Mark no longer had any fears. In fact, he did not even smile at the person doing his COVID swab and hoarsely answered all her questions before she could ask them. “Not your first time?” the nurse asked, with a broad grin.
Mark did not have the energy to answer, simply blowing his nose in a tissue as she prepared the swab. Mark had noticed that his respiratory symptoms were always preceded by the same event – namely, being coughed or sneezed on by a “cute” and “adorable” child who also happened to begin a monstrous, high-pitched wailing noise when any attempt to examine was made. From behind his N95 mask, Mark had watched, with a degree of wonder mixed with disgust, the cloud of particles that aerosolised from the child’s gaping mouth. “Trillions,” he estimated, generously.

As Mark drove home, he noticed that the upper part of his nose was unusually tender. “The swab must have been pushed too far this time,” he grumbled. As some clear fluid ran down his nose, his mind temporarily entertained a discomfiting thought – “perhaps it is a cerebrospinal leak?” He made a mental note to look out for headache and neck stiffness.

However, there was another issue worrying Mark – why exactly had he been getting sick so easily? He monitored himself closely – no polydipsia, no polyuria, no loss of weight (in fact, the opposite), no loss of appetite, no bruising, no petechiae, no splenomegaly, no unhealthy meals (usually). He checked his box of antihistamines and satisfied himself that it contained no corticosteroids or immunomodulators. After his URTI resolved, he discussed this with a fellow medical student, who suggested that perhaps he was stressed. “Maybe you have worked on too many matrix conditions?” he suggested helpfully. “But I haven’t started on the matrix yet!”

After this conversation, Mark returned to paediatric ED, where he was greeted by the charming sight of a little boy vomiting copiously into a bag. Mark felt he wouldn’t be surprised if he had these symptoms in a few days’ time. “Hopefully, it’s not norovirus…” He then groaned when he remembered that GI upset was also considered a symptom of COVID-19.

He mentally prepared himself for his impending 6th COVID swab.

The Medical Student Diagnostic Dilemma

By Sinead Murphy

As a second-year medical student, fresh out of our first cardio clinical skills tute – I used my shiny new Littman to listen to my own heart. Almost unsurprisingly, I heard a murmur.

This is a common story, so much so that a ‘Grade 0 Heart murmur’ has been jokingly coined as a murmur only a medical student can hear. But the difference was, this heart murmur didn’t go away as I listened to more and more normal chests. It didn’t go away when I watched heart murmur video after heart murmur video on YouTube. It still didn’t go away when friends reassured me that they were pretty sure it was normal.

Finally, I visited a GP, and without listening to my chest she told me to stop being an anxious medical student, and to never do examinations on myself. A couple of months later, a much more understanding GP, an echocardiogram and a cardiologist later, it was confirmed that I had a bicuspid aortic valve, and an (admittedly benign) flow murmur.

A close friend of mine woke up in the middle of the night with pleuritic chest pain and an impending sense of doom most of us are lucky enough to have only experienced in the ‘Presentation’ section of BMJ. In the ED, her doctor told her that although he would order a scan, there was no way she had a PE because after all, a clinician’s judgement is the best diagnostic tool. His clinician’s judgment must have a NPV of <100% as she indeed did have a PE, requiring months of management.

Despite being in a course where so much emphasis is placed on us becoming non-judgmental, non-biased doctors, as a medical student I often feel the need to hide what I study when visiting a medical professional. It seems that my answer to ‘what is your occupation’ somehow automatically leads to a number one DDx of hypochondria.

“Despite being in a course where so much emphasis is placed on us becoming non-judgmental, non-biased doctors, as a medical student I often feel the need to hide what I study when visiting a medical professional”

In my third year of medical school, I slowly became more and more convinced something was wrong with me. What seemed to come so easily to everyone else seemed near impossible. I couldn’t comprehend how my peers were keeping up with matrix conditions when I couldn’t seem to even start. Forcing myself out of bed on a Wednesday morning felt like torture, enduring a lecture I felt I would never be able to take in the same way as the people sitting around me.

I had the overwhelming sense that I would never be able to reach my goals in medicine- despite a genuine drive and passion to do so. With this constantly in the back of my mind, the days got progressively harder, and the idea of going into hospital would fill me with dread. The upside to all of this was it was great learning for depression and anxiety in 4th year psych. The downside, I suppose, was the depression and anxiety.

I went back to the second GP, the one who had listened to me stress about my heart murmur, and who had at the time told me that “even as a medical student I deserve to have all my concerns listened to and investigated”. He gave me a referral to a psychiatrist half-way through third year. But it took me another year on top of this to even book an appointment. The constant med-student jokes and dismissals had so deeply damaged my confidence that I convinced myself I was making it all up. Surely everyone feels like this. You’re being dramatic. Stop looking for excuses to not study. It’s near impossible to trust your own sense of judgement when it feels the whole world disagrees. Two separate psychologists told me I just needed to put less pressure on myself. I felt no one was really listening. Was it unreasonable to want to be able to listen to just one lecture? To finish even one matrix condition?

Midway through my 4th year, I was diagnosed with ADHD. Now that it’s being treated, the idea that I had convinced myself I was making it up is diabolical. Currently, I live a life unrecognisable to my past one. I feel equipped and motivated to face the infrequent challenges that may come up during any given day. Fighting paralysing anxiety just to get out of bed used to be a daily challenge I accepted as normal.

“Fighting paralysing anxiety just to get out of bed used to be a daily challenge I accepted as normal”

Mostly things are great, but I still come across gaps in my knowledge, clinical skills that I never learnt, and wonder what could have been if I’d gotten that diagnosis a year earlier. Or two. Not a particularly productive train of thought, but it certainly makes me want to talk about it in case someone out there is feeling the way I was. Or even if it’s not you, but your friend, or someone in the year below. They teach us about different types of bias, so let’s not forget about this medical student diagnostic dilemma.

Because even as medical student we deserve to have our concerns listened to and investigated.


If you are feeling anxious or worried about yourself or a friend, please reach out to:

– A trusted support person, friend or mentor

– MUMUS representatives for your year level

– MUMUS Community and Wellbeing

– University support [available to metropolitan, rural, & international students] – philippa.corby@monash.edu, jodie.vickers@monash.edu, or call ‘1300 STUDENT’ (1300 788 336)