In this instalment of our Wellbeing Wednesdays series, medical student Hamzah Haggag shares some thoughtful quotations from The School of Life on our approaches to mental health.

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“One of the great contributing factors to mental illness is the idea that we should at all costs and at all times be well. We suffer far more than we should because of how long it can take many of us until we allow ourselves to fall properly and usefully ill. In a crisis, our chances of getting better rely to a significant extent on having the right relationship to our illness; an attitude which is relatively unfrightened by our distress, which isn’t overly in love with the idea of seeming at all times ‘normal’, which can allow us to be deranged for a while in order one day to reach a more authentic kind of sanity.”

“It will help us immensely in this quest if the images of mental illness we can draw on at this time do not narrowly imply that our ailment is merely a freakish and pitiable possibility, if we can appeal to images that tease out the universal and dignified themes of our state, so that we do not – on top of everything else – have to fear and hate ourselves for being unwell.”

“The best philosophical background against which to wrestle with mental unwellness would be one that conceived of the human animal as intrinsically rather than accidentally flawed, a philosophy that would resolutely reject the notion that we could ever be perfect and would instead welcome our griefs and our errors, our stumbles and our follies as no less a part of us than our triumphs and our intelligence.”

If we learn to confront our illness without panic or fear…

“We feel less guilty that we are not at work and are not playing up to the roles demanded of us by responsible others. We can be less defensive and frightened, more inclined to seek out proper care – and more likely to recover properly in time. With a philosophy of acceptance in mind, we can recognise that whatever the particularities of our crisis (which will naturally need to be investigated in due course), our pains fit into a broad picture of a crisis-prone human condition. No one is spared. No life can escape significant troubles. Everything is imperfect. We don’t have to know the details of someone’s life to be able to guess at the scale of the difficulties they too will have encountered. We have all been born to inadequate parents, our desires will always exceed reality, we will all make some appalling errors, we will hurt those we love and anger those with power over us, we will be anxious and confused, woeful and lost.

We should accept both that we are profoundly unwell – and that our ailments are entirely normal.”

Quote credits from the School of Life

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Enjoy these poignant words on self discovery and improvement by Cindy Zeng from MUMUS Community and Wellbeing as she describes a process of asking important, but sometimes difficult, questions.

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The pursuit of perfection is something that runs rife throughout medicine; and with that, comes the inevitable and often obsessive comparison of oneself to others.

You cannot get through (or into) medicine, without being compared to another person, whether that’s through grades, interviews, research, positions or extracurriculars, and this process breeds a group of incredible, successful people who are constantly striving to achieve more.

The desire for self-growth and development is good, but oftentimes it’s all too easy to go down the rabbit hole of comparison.

Question 1: How is everyone better than me at everything?

When I look around at my peers, it’s all too easy to compare myself with someone who’s written ten research papers, or gotten a scholarship I was rejected from, or done way better on exams than me – and it looks like they’ve done it so effortlessly.

This sort of comparison doesn’t only exist within the realms of medicine, it also extends into the rest of life. From the outside looking in, I’m always able to find someone who just seems smarter, more athletic, better at making friends and all around more successful. And this leads to the next question I ask myself.

Question 2: Why am I such a failure?

A term you’ll hear floated around a lot: “imposter syndrome” – you don’t have to look any further than your own cohort to find people who report feeling “inadequate”, “useless”, “incapable” and “out of place”. And I’d be lying if I said that I lucky enough to escape these thoughts.

It’s so easy to write your achievements off as nothing when it seems like people around you are achieving way more and doing it way easier.

Question 3: How do I get better?

This question led to the self-improvement phase, which was just me trying to do everything that I thought a good medical student should do.

I planned my day the night before, woke up early, exercised, meal-prepped, scheduled set times to study, worked hard for long hours, helped make resources and run events for the cohort and – don’t forget work-life balance – I even dabbled in meditation and made time and go out with my friends.

I was doing everything right… yet I was completely and utterly miserable.

Question 4: Why am I so unhappy?

On paper, my work-life balance looked impeccable. I was working towards a version of myself that I’d previously compared myself to and aspired to be. I’d still compare myself to others, but like a disciplined medical student, I’d schedule in steps to adopt their habits and add them to my own routine.

But I started to lose interest in activities that I once loved – exercise became a chore, I was no longer excited about medicine, music didn’t interest me and going out with my friends was just another checkbox on my to-do list.

I used to be such a driven, passionate person who (to the detriment of my productivity) couldn’t resist a chat with a friend or friend-to-be. But now, I felt empty and hopeless, and in the obsessive pursuit of perfection, I felt like I didn’t even know myself anymore.

Question 5: What now?

Being about a year later now, I can’t say that I never have doubts about my abilities, or that I never wish that I could be more like someone else.

But now I do things to enjoy them, not because I think I should be doing them, and I no longer put so much pressure on myself to do the best in everything.

Take it from me when I say that chasing an idealised version of what I thought was the quintessential medical student did not make me happy. Waking up dreading the day ahead and experiencing chronic dissatisfaction surrounding every area of my life was in no way worth the superficial gratification that I got from trying to be impressive on paper.

It took a lot of self-reflection on who I really was as a person, and it took a lot of time to rediscover things that I loved. At times, it felt like I was taking one step forward and sixty steps back, but I can now confidently say that I’m much happier and more confident in who I am as a person.

And instead of asking how everyone is better than me, I’m constantly asking myself:

Question 6: How can I be the happiest version of myself?

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In this instalment of our Wellbeing Wednesdays series, Emil Edirisinghe shares some interesting reflections on mindfulness. That often-dismissed practice of meditation can, according to Emil, have a bigger impact thank you think!

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We all know that meditation is good for us – we’ve seen the lectures from Craig Hassed, we’ve seen the news segments, we might’ve even seen an inspirational YouTube video about some millionaire who wakes up at 5am everyday to meditate. Much like exercise, reading or eating healthy, we know that building the habit of meditation would be beneficial to our lives, yet many of us (including myself) struggle to do it.

This article isn’t intended to shame those of us who struggle to build these habits – I am certainly one of these people, and that’s OK! Everyone has their own struggles, and managing to eat healthy, exercise, read and meditate is a gargantuan, if not, impossible task (my scarcely used gym membership attests to this). Rather, I want to share my personal experiences with meditation and its positive outcomes in the hope that it can encourage you to try building this habit yourselves. Even if it doesn’t become an infallible part of your routine, I hope that simply trying to incorporate this habit will be a positive experience in itself!

Personally, I have been able to maintain the habit of meditating intermittently for the past 12 months, and I have found that it has offered enormous benefit to my mindset, focus and emotional wellbeing. These words have a relatively intangible meaning by themselves, so I’d like to share some concrete examples of how these benefits have manifested in my life.

Yesterday, I found myself heavily procrastinating on doing some work – I was sitting on my couch, scrolling through TikTok – all students know the drill. If I were to continue procrastinating, I would fall further behind on my work, and feel terrible about myself. Often, we may find ourselves in these situations of mindlessness, scrolling for scrolling sake, for hours on end. Yesterday, however, I had a moment of mindfulness where I actively thought – “What am I doing?” Even though it was brief, it was enough to allow me to make a choice, to stay on the couch, or to get up and do something with my time. In what may be a plot twist, I chose to stay on the couch, but the ability to make this a conscious choice lifted a large burden off my shoulders.

These moments of awareness come more frequently to me as I meditate. Perhaps more impactfully, I find that they also come in moments of intense feeling, such as anger or sadness, but also happiness.

Before meditating, I never had conscious moments of self-awareness when I was angry – I would just be angry. Later on, I might have realised that I had overreacted or been unreasonable, but by that time it would often be too late. Now, the ‘lightbulb’ moment where I can see my own behaviour and say “I’m feeling angry” allows me to understand my emotions in the moment and thus, treat the people around me more fairly. Awareness is also powerful in moments of happiness, where I find myself truly grateful, and thinking to myself “This is really nice”. Rather than feeling mindlessly, I am able to consider my feelings with depth and feel more grounded emotionally no matter what happens.

I’ve found that habits such as exercise and meditation are hard to build as their positive effects are largely long term and intangible. When people discuss meditation, the benefits are to your mood, energy, and focus… In a couple of months! These metrics can be uninspiring and vague, so I hope that by sharing some of the tangible ways in which meditation has benefitted my life, you might be inspired to try it yourself. Even if you don’t try meditation, I hope that this article can help you foster more moments of mindfulness and improve your overall wellbeing.

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