Being lost in (pre-clinical) medicine.

BY ROBIN CHEAH

I’m one-and-a-half years into medical school and I can already say I’ve been lost multiple times.

‘Lost’ is, admittedly, a broad word. It’s a word with a myriad of possible meanings: emotionally, socially, physically, academically, acutely, constantly. But that’s what makes it so powerful. From making a wrong turn and ending up at anatomy 15 minutes late, to feeling utterly overwhelmed by content, to reflecting on what my goals even are – no word has encapsulated medical school quite as well as ‘lost’.

It’s easy to feel lost in the academic rat-race; barrages of content, an increasingly vast repertoire of examinations and symptoms and special tests and eponymously-named signs to not just remember but also understand. One moment, it seems achievable – “I think I remember all of this systems review” – and another moment a revision lecture or practice exam topples all of that down. It’s an erratic tide that rides highs and trembles at terrible lows – the short-term panic attack in a tute where you know utterly nothing –  with no ultimate direction. Sometimes the wave does vaguely point somewhere – “I need to know more about this” – and those moments of curiosity are refreshing when they arise.

From making a wrong turn and ending up at anatomy 15 minutes late, to feeling utterly overwhelmed by content, to reflecting on what my goals even are – no word has encapsulated medical school quite as well as ‘lost’

Adding to the confusion, there are those quasi-clichés such as “preclin doesn’t matter” or “It’s not on the exam” creeping into every second conversation. It instills a constant uncertainty: what truly matters and what doesn’t? Am I wasting my time on things that don’t matter? Am I just wasting my time studying if I’ll learn everything on the wards? Everything academic becomes ambiguous; every assignment is distilled into a weighing scale of effort with outcome. An essay might be pass-fail, but it’s also an opportunity to learn something important – but there are also exams nearing, that group assignment, the new thyroid examination to revise. Is all this theoretical content even important? Doing well on exams doesn’t really matter, right? The questions sometimes pile up into an incomprehensible heap regardless of where you think you are.

But being lost extends to more than just study – life is more than that. Acronyms for interest groups can fly over one’s head, leaving only the question of specialties (harkening back to the “What do you want to study in uni?” of VCE days). Even if there is no expectation to choose or commit or even consider, its ubiquity as a conversation topic makes it seem like there is sometimes. It can feel like a constant reminder that you don’t have goals, that you’re indecisive and God forbid, can coalesce into self-judgement.

It’s easy to judge yourself for being lost, for all its meanings. Being lost academically means you’re not smart enough or hard-working, or that you’re trying too hard or wasting effort. Being lost socially means you’re not good or nice enough to be liked. Even not having concrete goals feels like you’re indecisive. This is perhaps the point where that wave of ambiguity swells into a tsunami that drowns you in doubt. It is truly dangerous, especially when there’s that constant calling to keep revising, keep studying, keep up with the new content and lectures and go to class. It can be hard to stand firmly when you’re drowning like that.

In a way, the idea of feeling lost and unsure grows sobering; it’s somehow paradoxically reassuring to know that it’s the norm

In a way, the idea of feeling lost and unsure grows sobering; it’s somehow paradoxically reassuring to know that it’s the norm. Maybe what one needs is just to put their head down and do what they’re doing, but with conviction and confidence. Perhaps what we all need is to forgo the “It’s up to you” and make a decision ourselves as to where to go and what to do; resultantly, we’ll reap the rewards and pay the prices. Alternatively, you get acquainted with being lost, accept it and understand it’ll be there forever and as a result become numbed to the uneasiness it brings. But those are just two possibilities; the outcomes are infinitesimal, rightfully so for a term that has so many meanings.

Will that seemingly-omnipresent uncertainty ever fade away? Being lost in a hospital definitely sounds like it could happen. Being lost in the content of clinical years sounds more like an inevitability than anything. And it’s not even a medicine-specific struggle, either — there’s uncertainty in university life regardless of course.

Maybe being lost and uncertain isn’t an enemy but rather a friend we’ll get used to.

THE ‘X’ THAT MARKS A SOUL

BY SURINA BUTLER

The following creative piece was inspired by a patient interaction

Silence is punctured by the incessant cough, cough and the pinging of machines. I exhaust myself after another coughing fit, and then lie back, closing my eyes to shield them from the piercing lights above.

‘You have a very rare type of pneumonia,’ the doctor’s comments from yesterday echo in my mind. I can visualise him clearly in my memory, layers of material protecting his body. His voice is muffled by his face mask, and yet he still chooses to speak softly. ‘We call it an ‘AIDS-defining’ illness. The bug inside your lungs is a fungus that causes infection in people with a poor functioning immune system. The infection is called Pneumocystis jirovecii pneumonia, or PJP. The bug can only grow because the HIV has made your immune system weak.’ The last word branded me like a white-hot iron – weak. As if on cue, I coughed at that exact moment. My immune system was signalling to the fungus that I am weak – have your hostile takeover, I will not fight you.

In 1997 at 30 years old, I was diagnosed with HIV. I told very few people, keeping my secret close. It left a black mark on my soul – an ‘x’ for the virus to find and take up residence. It consumed a part of me.  

There was new treatment for HIV being introduced. They called it ‘HAART’ – highly active antiretroviral therapy. A friend told me to ‘stop feeling sorry for yourself, the stigma is dying down in Australia – get on with the treatment and live a normal life with the virus.’

He should have known better, because I wasn’t normal. Stigma can be external, but it can also be internal. Public disgrace was one issue, but I found that self-disgrace was always more overpowering. Self-harm was my disgusting delight. And here was my means to hurt myself over and over. I was diagnosed with Bipolar Disorder in my thirties. A ticket to ‘the rollercoaster’, as I liked to call it. And so began alternating periods of depression and mania. Pervasive self-hate was there throughout. I took my HIV medication more often during the manic periods, and far less during the depressed times. The end result was doctor after doctor and friends and family telling me that I needed to take my medication because I was making myself sick.

Stigma can be external, but it can also be internal. Public disgrace was one issue, but I found that self-disgrace was always more overpowering

When I started developing mild sicknesses I paradoxically felt better. ‘You deserve this’, I told myself. My mouth would be filled with putrid yeast, sitting in yet another psychiatry ward. Influenza season would take me as its victim every year. I remember with the slip of my hand while cutting open boxes, I created a wound that stubbornly refused to heal for weeks.

A psychiatrist once told me that every psychiatric disorder houses some form of deliberate self-harm. The patient with anorexia nervosa starves themself, the patient with obsessive compulsive disorder washes their hands raw, and I was no exception. I was the depressed and manic patient who let their HIV rage on unchecked when I was out of hospital.

Depending on who you asked, my self-disgust was rooted in many different spots. My father’s staunch Catholicism, and the doctrines he was taught (‘homosexuals are abominations’ – he would tell me), the alcoholic uncles who taunted me, the partners who hit me to assert their dominance, and so the list goes on. The end result was an internal tangle of gnarling branches, tearing me apart.

I found ways to evade the healthcare system. I stopped attending all appointments. When I moved to a distant suburb, I was out of reach of the system. I could feel the pain I needed to feel, and when it was too much, I would drink to forget what I had done to myself.

However, I had forgotten to account for my aunt. She visited me annually, or sometimes every other year. She managed to track me down and found me in a drunken stupor one afternoon. I can imagine the scene she would have walked in on. Around the room she would have seen remnants of a recent manic phase. Projects that were started and immediately abandoned strewn around the room – one eighth of a novel manuscript torn to pieces, empty bottles of pinot and a collection of photos folded and ripped littered across the floor. I have vague recollections of the next few days. Red and blue lights. The acrid scent of disinfectant. Blood flowing out of my veins and collected as evidence. Evidence of my many failures. Stethoscopes firmly placed on my chest and back. The doctors told me about my pneumonia, and diagnosed me with ‘AIDS’. I internally congratulated myself. Officially inducted into the club.

The psychiatrist visited yesterday, or perhaps it was the day before. Time is passing confusingly. She told me I needed to engage with psychiatric help. She would find the right program for me.

‘Do you know where the word stigma originates from?’

‘It’s a Latin word to describe marking the skin or body with a hot iron,’

She said, ‘the stigma surrounding HIV is lessening, and you need to engage with help’.

‘Doctor, do you know where the word stigma originates from?’ I asked.

‘No,’ she sighed.

‘It’s a Latin word to describe marking the skin or body with a hot iron,’ I paused, ‘maybe the world is moving on. Maybe they now say that people with HIV can lead a normal life. But the stigma inside of me never lessened. I branded myself with a hot iron, and now this is my cross to bear.’

A distant beep in the hospital brings me back to the present. I exhale and the burning slices through my chest. Then silence, punctured by a cough, cough and the pinging of machines.

Park Run

By Tracy Nguyen

It is no doubt that there are many health benefits to running. As medical students, you must have told several of your patients in GP clinics, or constantly heard your doctors reminding their patients of countless reasons why they should exercise. Personally, when I think about running, the first things that come to my mind are all of its common associated health benefits – improving cardiovascular health, strengthening muscles, increasing bone density and maintaining healthy weight. It is not only until relatively recently when I started doing park run that I realized there is way more to running than what I thought…

Don’t get me wrong, I am by no means a good runner. Not surprisingly, my first park run performance was honestly on the lower end of someone in the 20’s age group. I was sweating like crazy for the whole 5 kilometers with my face looking as red as a tomato and I could not help feeling the urge to stop running at any moment, with all the increasing squeezing pain in my abdomen and legs. Every time I saw someone about 10 years younger than me, or at least more than double my age running past me, it was quite hard not to feel embarrassed. At the end of the run, I thought to myself, I missed those sleep-in Saturday mornings where I could sleep cozily in my warm blanket, not having to go through all this suffering. I may give it another try but this might not be a suitable new routine thing I should do on weekends.

At the end of the run, I thought to myself, I missed those sleep-in Saturday mornings where I could sleep cozily in my warm blanket, not having to go through all this suffering.

To my own surprise, and probably to quite a few of the other park runners I met that day, I have been joining the park runs every week since then without fail. I have come to enjoy the run more and more for various reasons. I have learnt that park run is in many ways similar to life. You can constantly compare yourself to others but at the end of the run, it is you and your own progress that matters. It may seem so embarrassing that you are so far behind others and as if people must be judging your performance, however, everyone is just trying their best to finish their run rather than being judgmental or disappointed as you may feel. Everyone has their own story, some people have been running for the last 10 years, some just started today, some have chronic pain that they are struggling with for decades and some may start running again after years – but everyone has the same goal, to go to the finishing line. And on that journey, where both the fastest and slowest runners want to give their best, they also learn to be understanding and supportive of others, some encouraging shouts mixed in with heavy breathing sounds as “Good job” or “You are doing great” to people you have never met before making the run just seem so much more endurable. You set smaller goals along the way and feel more comfortable with your own pace and so proud of yourself as you pass another 500 meters or manage to get back to running after slowing down for a while. You become so mindful (and maybe so tired) that all the stress and worries from study and work no longer bother you, but at the same time you are more aware of the surrounding environment. “Oh, I didn’t notice the river looked this nice during the last run” or “Since when did all the leaves turn into this beautiful red color?”. And nothing is more satisfying than the moment you check your performance time after the run and see the time getting shorter and shorter, though just by very small amount of time each week, and you know you are definitely doing better than you used to. Smiling, while trying to catch your breath with muscle soreness all over your body, you are glad you decided to leave the cozy comfort zone to run again today, and you know you are going to be here next week….

And on that journey, where both the fastest and slowest runners want to give their best, they also learn to be understanding and supportive of others, some encouraging shouts mixed in with heavy breathing sounds as “Good job” or “You are doing great” to people you have never met before making the run just seem so much more endurable.

Maybe all that talk will not be enough to convince you to join a park run near you anytime soon, but don’t forget you are also doing a life run right now. There is no doubt it is full of stress and hardship sometimes, if not almost all the time, but do remember that things do get better, and every small step will bring you a bit closer to your goal and every effort you put in will count towards your end result. Learn to enjoy the journey rather than being too focused on the finishing line and be forgiving and supportive of yourself as well as others in that run. I wish you all get the best out of your run and enjoy every moment of it and hopefully find some good companionship on your way to the finishing line.

If you feel inspired to give park run a go, visit their website here to find out more about it, and join your nearest group!: https://www.parkrun.com.au/