One of those days.

It’s one of those days.

It’s one of those days, when you’ve pressed the snooze button on your alarm for what might be the twentieth time. When no amount of cajoling, self-reprimanding and mentally yelling at yourself can get you to muster the energy to put one foot out of bed. It’s one of those days, when the only safe place is the warm cocoon of your doona; where you can curl up in the dark and quiet, and there is nothing to disturb you but the steady thumping of your heartbeat and the soft whooshing of your blood coursing through your veins. When it feels like there is lead in your bones, and in your chest, holding you down, and it is exhausting just to think, just to breathe.

(It is okay to call in and tell them you are taking a day off today. This is not a defeat. This does not mean you are giving in. In an age when it is burn bright and burn fast, what you must remember is that first, you have to last. When the ideal is to strive for machine-like efficiency, you must concede that you are only human.  You need this. You need to recover for the many battles yet ahead. Tomorrow can wait, will wait.)

It’s one of those days, when there is a lump in your throat that won’t go away and a loop somewhere in your head that seems stuck on replay. When you turn up the volume on your headphones to the loudest they can go. When you take the train absentmindedly past your stop and get off and walk the rest of the way back home. When you distract yourself by scrolling mindlessly through social media and stay up late in the morning binge-watching Netflix until four.

(Self-medication is a band-aid solution and numbing or swallowing your emotions does not make them go away. They tend to lie in wait, lurking in the corners of your mind, until they ambush you when you least expect it. When it’s time, let them in. If the tears come, let them fall. You have been carrying these things that are so very heavy for so very long now. It’s okay to put them down for a while.)

It’s one of those days, when you stare into the mirror and practice a smile that doesn’t quite reach your eyes. When you notice every dark circle, every little blemish, everything that feels too large or too small or too asymmetrical and oddly placed. It’s one of those days, when you lie awake at night and suddenly remember every fumble and folly, when you agonise over every word you wish you could take back, every mistake that you have ever made. When you dissect yourself apart, until you can’t tell outside from inside. When you wish you could just resect those silent malignancies of the soul, those parts of yourself that fill you with shame, or loathing, or anger and disgust.

(If only you could remember to try to see yourself the way those around you see you, or moreover, you would treat yourself the way you treat those around you. Nurture; be patient with and forgiving of yourself the way you are for others.  Of course, you are flawed, as are we all. But what is most important is that you are always learning. Your weaknesses and failures make you who you are, and it is in them that you will discover your strength. They are what make you good, truly good.)

It’s one of those days, when you feel a yearning to return home, even though you are home. When you feel utterly alone in a crowded room. When you cannot fight the feeling that others, even those closest to you, do not see you, do not see through you. When you feel the expanse of an ocean between your heart and theirs. It is one of those days, that a small voice whispers in your head that you are insignificant, replaceable, unworthy.

(Despite what you may sometimes think, you are not alone. There are so many who have felt the way you do. There are so many who have loved you, who love you, who will love you. There are so many who you have not even met yet, who will need you here. There are so many connections, whether fleeting or long-lasting, brimming with meaning and potential, waiting to be made. And sometimes it is up to you too to make the first tentative step. There is so much more to gain than there is to lose. You have given so much, and you have so much yet to give. You matter.)

It’s one of those days.

(And these days too, shall pass.)

The Dead Teach the Living

By An Anonymous Author

Embolus feature May

This picture was taken moments after resuscitation. The dried blood on the watch marks the time we took to save the man’s life. Yet, unfortunately, the patient passed away, alone in a room full of strangers he briefly met just forty minutes ago.

The patient arrived by ambulance, with the paramedics pumping on his his chest as we transferred him over to the gurney in the resuscitation room. The paramedics failed to intubate because of a difficult airway. Once the residents managed to intubate him, I was handed the task of ventilating the patient with a bag valve mask. I internally counted the intervals required to help the man breathe, squeezing the bag and watching his chest rise rhythmically as the doctors carried out chest compressions.

With each subsequent breath, however, he became increasingly difficult to bag, as if life was slowly escaping his limp body. And with each squeeze, blood would leak out from the small valve of the mask. Amidst the chaos, I watched as his blood trickled from my fingers down my forearms. It was as if he was falling apart in front of me.

“Time of death, four twenty-five,” declared one of the residents.

The desperate atmosphere of the resuscitation room became suddenly somber. As the residents left, thanking everyone for their help, I overheard a senior nurse asking one of the new nurses whether she’d prepared a body before. Watching the nurses quietly zipping the man into a body bag, I looked at the man’s face one last time. How lonely he was in his last moments without the company of his loved ones.

In clinical anatomy when we dissect cadavers, identify the landmarks, we are told, Mortui Vivos Docent, the dead teach the living. During our clinical years, armed with the anatomic and pre-clinical knowledge, we see the patients we serve pass away and recall what was once said to us, Mortui Vivos Docent, the dead teach the living. But in this case, the dead not only teach us the clinical knowledge, but the human aspect of medicine.

It seems amidst all the time we buried ourselves in books, we have lost the human touch to medicine and forget the humanity of those we serve. With our numbering days we spend in medical school, we realize that time flies so quickly as we look back into our youthful days. Yet, we have a hard time confronting the time in front of us dwindles just as quickly. The deaths of our patients not only teach us the things we could have done differently, but grounds us with the reminder to never abandon our patients and the humanity that embodies them.

And perhaps when we graduate, we will read this oath to re-affirm this promise we once made when we decided to commit our lives in service of others:

“At the time of being admitted as a member of the medical profession:
I solemnly pledge to consecrate my life to the service of humanity;
I will give to my teachers the respect and gratitude that is their due;
I will practise my profession with conscience and dignity;
The health of my patient will be my first consideration;
I will respect the secrets that are confided in me, even after the patient has died;
I will maintain, by all the means in my power, the honour and the noble traditions of the medical profession;
My colleagues will be my sisters and brothers;
I will not permit considerations of age, disease or disability, creed, ethnic origin, gender, nationality, political affiliation, race, sexual orientation, social standing or any other factor to intervene between my duty and my patient;
I will maintain the utmost respect for human life;
I will not use my medical knowledge to violate human rights and civil liberties, even under threat;
I make these promises solemnly, freely and upon my honour.” 

(World Medical Association’s Declaration of Geneva)




First published as an AMSA Embolus Feature

The work-life balance: myth or mantra?

By Megan Herson 

The mantra of achieving emotional, physical and spiritual happiness seems to echo throughout every facet of life. From social media and television, to work and study, it seems to be inculcated into our generation that it is necessary to find a way to equally incorporate social life, family connections, hobbies, physical activity, and spirituality into our lives in order to be happy.

Social influencers have been able to make an entire career out of posting photos about their seemingly perfectly balanced life. It was not until very recently that I realised that the components of achieving a balance in life actually makes quite a long list. How on earth am I able to engage in extra-curricular activities while I try to understand the difference between aortic stenosis and mitral regurgitation whilst simultaneously keeping up appearances at my friend’s social events, and remembering to get my daily dose of veges whilst I rush to gym to stay physically active? Just reading that sentence makes me anxious! The components of keeping a balanced life seem attainable, but cannot all necessarily be maintained at the same time. I am not saying that career, connections, physically health, and spirituality are unimportant, but rather that it is difficult to focus on all aspects equally without collapsing under the pressure. It is okay – even healthy (in my humble and not-yet-medical-professional opinion) – for work and life to be experienced unequally.

Having a perfect balance of work and life, in order to achieve a state of wellbeing, seems a fallacy to me. We are all at different life stages with different priorities. Placing more attention on one aspect of life at a time may actually support wellbeing by attenuating the stress of achieving everything in balance. If you are at a stage of life where focusing on career is more important to you than going to parties, you can focus on that aspect of life for a period of time. If you are in a stage where you need a break from driving career and want to focus on personal growth, it is okay to put more energy into spirituality, social connectedness and emotional wellbeing. Of course, it is always important to have some aspect of all components of wellbeing in play; however, it may not be possible to give a hundred percent of yourself to your career, physical fitness, spirituality and connectedness all at once. Acknowledge that you may not be able to balance every single aspect of what makes life ‘healthy’ equally all the time, yet you’ll still be able to make the best decision for yourself at that particular point in your life. The caveat is to remember to limit the amount of time that maximal attention is spent on one component of life, and to alter the focus depending on what your priority is during that period of time.


Here are my top tips for achieving a state of wellbeing from one type-A to another:

Let go of some of that medical-student-perfectionism. Okay, this is quite hypocritical because I find this difficult at the best of times… but perfectionism is unattainable, and you cannot give yourself completely to every aspect of your life at the same time. Focus on what you need at that stage of life. Balance is important, but it is impossible to manage everything that is important to you equally and at once.

Have a few phone-free hours every day. Constantly being on our phones makes us available to people every hour of every day, and makes the world available to us every hour of every day. A sense of urgency is thus created, with the constant need for instant gratification producing a need to rush through life rather than enjoying it slowly.

Be kind to yourself – a concept that is perhaps the most important yet hardest one to accept and accomplish. Acknowledging what you need to be happy – and putting your needs before others – not only identifies what your priorities are in life, making it easier to realise where your focus is needed, but also automatically makes you a happier person.

Finally, be kind to others. You never know what someone else is going through, and one seemingly trivial comment or act may have a disproportionate impact on another person. This has been said before but medicine is hard and it may not be possible to give it everything all the time, whilst juggling so many different things at once. However by supporting ourselves and each-other we can give it our best and enjoy the journey at the same time.



New Medical Student Screening Test Achieves 99.99 % Sensitivity

A Cannula Exclusive 

By Idew Wokefield

[De-identified] Hospital, Victoria – Medicine is a constantly evolving field with ground-breaking research allowing patients to be treated and diagnosed faster. Examples of such research has occurred in very stage of human history such as the 1928 invention of penicillin to treat bacterial infections, the 21st century mindfulness movement to treat burnout and the 15th century BCE ban on trepanning to treat ‘evil demon spirits’. However, despite hundreds of years of research and countless sums of money, people with disease or yet to be symptomatic from it are missed and suffer from the consequences such as a late cancer diagnosis. The Cannula is proud to report that a BMedSci student at [De-identified] Hospital has published a study that will allow human civilisation to enter a golden age akin to the introduction of pineapple onto pizza and has succeeded where countless centuries of the worlds brightest minds have failed.

The single blinded randomised control trial consisting of 300 ‘healthy’ participants utilises the ‘Medical Student Screening Test’ which is based on their unique self diagnosing abilities. When asked about how they invented this ingenious test, the unnamed BMedSci student commented ‘ I once attended an infectious diseases lecture and afterwards diagnosed myself with influenza, herpes and glandular fever. The next day I felt a little febrile with fatigue and an itchy throat and I promptly attended the GP. I told him my diagnosis and we had a 1-hour intellectual debate with him ultimately conceding that I was right and to “never come back to his clinic”. Afterwards I diagnosed my dad with colon cancer and the coloscopy removed a 0.3 cm hyperplastic polyp preventing his cancer diagnosis 40 years in the future.’ The experimental group is shown various lecture slides from the Monash Medicine Program consisting of the signs and symptoms and images of the post-mortem pathologies of hundreds of diseases. While the control group is shown first year slides displaying the Krebs Cycle. Both groups then fill in a 50-page survey, containing all the conditions known to humankind and ticking all the conditions they think they have. Afterwards every diagnostic tool is applied to them discover if they had any undiagnosed illnesses. ‘Basically, we perform an angiogram, 30 blood tests, a whole body X-ray, ultrasound, CT, plus biopsies of EVERY part of the body, a colonoscopy, a gastroscopy, a MRCP and all the physical examinations. Surprisingly the most common condition we diagnosed was white coat syndrome and hypochondriasis’ an unnamed researcher commented. Side effects experienced by the control group include, 28 participants passing out from boredom and one individual gaining an interest in biomedicine. Side effects experienced in the experimental group include 14 becoming naturopaths and 10 transferring their future care to Doctor ‘WebMD’. The results of the study show a remarkable 99.99% sensitivity and when asked about the specificity our unnamed hero exclaimed ‘it is in the 1st percentile for specificity in diagnostic tools’, a truly amazing result.

Our BMedSci student hopes to go to the Rxxxx Mxxxxxxxx Cxxxxxxx’s Hospital and to gain entry is currently working on a panacea that involves every treatment possible simultaneously because ’delayed treatment can be worse than delayed diagnosis’. The trial patients have a defibrillator applied, swallow a beta blocker tablet, inhale Ventolin, have IV Tazocin via cannula, have glycerol enema, whilst going through a meditation session with Monash HEP tutors to treat any potential anxiety. The Cannula reports that the potential panacea is achieving a patient centred approach with none of the trial patients lodging a complaint so far.


If you are a writer, fan, hater or corporate lawyer for [De-identified] Hospital, please send your ideas, money, hate mail or cease and desist letter to!

On apples, oranges and ripples

By Natalie Liu 

In an education system which intrinsically pits us against one another, which ranks us on how many marks we lost in some exam or assignment, it’s hard not to compare yourself to others.

In a high-pressure course where every single person is smart, driven and high-achieving, it’s hard not to diminish yourself when you don’t measure up to your peers.

In a world where success is praised, promoted and shared, and ‘failure’ is kept to yourself, it’s hard not to feel ashamed if you didn’t quite make it. Especially if others have.

It’s that clench in your jaw when you can’t grasp a concept that everyone else in the lecture theatre seems to get, the tension in your shoulders when you hear your friend has finished the matrix and you’ve barely begun picking your way through Cardio, the twisting in your gut when you’ve struggled to just pass the year, while others seem to sail through with ease. Thoughts like “what am I doing in this course?”, “how will I ever make a good doctor if I can’t even do xyz?” begin to swirl around; crippling doubts, fears and insecurities seep into your day-to-day psychology.

Is it impostor syndrome? Probably. Med student type A personality? Definitely. The good news is, if all this sounds familiar, you’re not alone. Not at all.

We all have defining moments in our lives. Like ripples in still water, they travel unchecked and gradually affect every part of our lives. I’m not sure exactly when or where I picked up the habit of comparing myself to others, but it was making me miserable, and I wasn’t even aware of it.

My epiphany came one fateful afternoon during a delightful Digilab on neuroanatomy (that one where Lazarus maps out all the cranial nerves and their function). I was sitting with a friend – let’s call her X. As X and I struggled to keep up, the other members of our table seemed to pick it up just like*that*, and cruised through. Again, that prickling feeling of panic and frustration began to rise within me; soon enough, I wasn’t even taking in what our professor was saying. I glanced over at X, and was completely shocked to see that she was smiling. I questioned her about the little grin, to which she replied, “all these people are so smart! It’s inspiring, I want to be like that.”

Mind. Blown.

To X, what she’d said was probably just a comment in passing, but to me, it formed the basis of a completely different psychology. It got me thinking- why not let these moments inspire you, rather than highlight your deficits? Why compare yourself to someone whose brain is wired completely differently? Or to someone whose life and circumstances are entirely different? Isn’t it like trying to compare apples and oranges?

And just like that, I created my own ripple, and consciously directed it towards something more positive and self-accepting.

So, here we are, almost a year later. Breaking down habits, especially ones that’ve been rooted within your mindset for years, is like bulldozing a mountain. But I continue to chip away at it at my own pace, and hope I’ll build a new one, with a sunnier view.

At last, here’s my guide to combatting those moments. Can’t say I’ve mastered it, but I’m trying at least.

  1. Acknowledge: When you feel that panic start to rise again, acknowledge it. It’s normal. And whether you believe it or not, everyone else around you is probably feeling the same deep down.
  2. Breathe: Take a deep breath in and out. Let that tension dissipate.
  3. Mantra: At this point, I’ll say to myself- “apples and oranges”. (But if your thing is tacos and quesadillas, well, you do you.)


Then, put those blinkers on and move forward.


“Comparison is the thief of joy”

-Theodore Roosevelt

A Monash Love Letter to the Jaffies


Clayton/Medicine/Being a first year


Scrolling through Monash Love Letters has become a part of my daily routine. Reading through the sad breakup messages and hopeful love letters to strangers with the excitement that maybe one day I will come across one for myself. It’s funny how I treat it as light-hearted banter, until I read one that I can personally relate to.


Over the past semester, several letters written by first year Medical students have appeared on my newsfeed, many hitting close to home. Starting university was most likely a daunting process for many of us. Even having grown up in the area and living close to campus, the thought of having to leave my old friends and start a new chapter of my life amongst strangers in a course I was interested in yet uncertain about was nerve-wrecking.


First year is the start of a long journey, and as a second-year student looking back, I too remember the feeling of not quite fitting in. I remember feeling disconnected from my peers as they greeted each other every day with hugs and excitement. As someone who is naturally introverted, I often felt uncomfortable around large groups of people I did not know well, mostly whom seemed extroverted and enthusiastic. As many students know, compared to other university courses, Medicine can be ‘cliquey’ and as semester passes by, it can seem difficult to make new friends once everyone has settled into their own groups. If you are in the same shoes as I was, it is easy to use study to escape the insecurity and anxiety associated with the stress of the course.


Eventually, I decided I would be the one who had to actively get to know my peers, even if the thought of making small talk was something I dreaded. I did not want to make superficial relationships just for the sake of making friends in my course; rather, I decided to get to know people who I felt I could ride out my medical journey with. When you find people you can click with you don’t feel the need to change yourself to fit into ‘the group’, rather you feel comfortable being your complete self around them. Thankfully, I have a small but close group who I can study, party and have fun with. Get involved, stick around after classes and lectures, go to events and even if it seems lonely, you are not alone with this feeling.


It is important to note that medicine can be one the loneliest professions. It can be difficult to maintain long-lasting friendships while studying full time at university for long hours, continuing into residency and clinical training. As much as it is rewarding, medicine is a demanding and competitive career where much of your study is reliant on working and spending time alone.


We all know medicine is a hard and stressful course, so we have to do everything we can to look out for one another. I encourage you all to check up on your friends and to be inclusive and welcoming. Although you may be comfortable in your bubble of friendship, go to events and get to know new people, approach your peers if they look like they would like some company and shoot your shot with the person you wrote a MLL about, because we are all in this long journey together.







Humans of Medicine Issue #1 Featuring: Maya Moses

Welcome to our inaugural addition of Humans of Medicine!

Our first featured human is a 4C medicine student, a pro-vaccination advocate and a previously unvaccinated teen – Maya Moses


Tell us a bit about yourself

I grew up in Mullumbimby, which you may recognise as being number 1 on that list of “places with the lowest rates of vaccination in Australia” that always seems to be in lectures about vaccines. It is a very alternative area, which has some really awesome aspects to it, like being very socially progressive and ahead of the curve on environmentalism. It does have some really negative aspects like measles outbreaks and giving us Iggy Azalea.

Despite the sometimes science-sceptical nature of people in my hometown, I’ve always been very drawn to it, and rational explanations for things. I’m a very firm believer that a scientific explanation always makes something more interesting and magical, rather than detracting from it. Ironically the only science I didn’t do at school was biology, and I got really queasy during the dissections you do in like year 9 or 10. Somehow, I just decided in about year 11 that I wanted to be a doctor and applied for Biomed at Monash.

I would say at the time it was a pretty arbitrary decision when I made it, but I really love medicine and find it super interesting. You can take it in a lot of directions which I appreciate. There is always more to learn which is kind of awful and amazing at the same time.

Tell us about your vaccine journey

So, at the time I was born my parents were pretty much only exposed to anti-vax rhetoric and so didn’t know much better. When I was a year old I got whooping cough, and thankfully my parents reconsidered their views. You might think that’s how anyone would react, but I do have friends who had the same experience as me, and their parents are still vehemently anti-vax.

My brother, who is 10 years younger, got vaccinated and at the time my parents attempted to start catching me up on vaccines. I, however, was resistant to it because I was afraid of the needles. The first vaccines I got properly were the ones you get in high school.

I remember always being pro-vax, but I was a bit slow to get them done because of my mild needle-phobia, and the costs associated with it. But I did need to get them done for medicine and that gave me the final push. It was surprisingly a lot more confusing to navigate than I had expected.

Why do you think some people are against immunisation?

Some people – your tinfoil hat types – are pretty much against anything mainstream. I think these people are the most vocal, but also the minority. I believe most people are just scared, and if you’re scared and uncertain about a particular action it is easier to not do, than to do. A lot of fear mongering and very biased “science” from strong anti-vaxxers creates this hesitancy.

It’s easy to think “the truth is so obvious, how can’t they see it”, but a lot of people don’t learn how to navigate scientific evidence and filter out which sources are reliable. A lot of people don’t really know things like dose-response, or relative risk, or risk-benefit analysis so they’re much more prone to believing the misinformation around vaccines.

How do you think we as future doctors can help get people vaccinated?

Educate them! And do it nicely and respectfully. If you talk to an anti-vax parent and act like you know what’s best for their child, and they don’t, they won’t ever listen. It doesn’t really matter how right you are, if you can’t communicate it effectively.

But also educate yourself, be prepared to answer the questions people have, and know how to help someone get vaccinated if they want to. I had a doctor print off the infant vaccine schedule for me and that was the whole consult – which was useless to me as an adult who had a very short time frame to get vaccinated (before med started).

If there was one thing you would do differently back in first year what would it be?

I think the obvious answer is always “study more”. But really, I’d tell myself to eat better. I get a lot of pleasure from cooking and eating nice food, and I didn’t do that at all for first year. First year is taxing, mentally and physically, and it’s a relatively easy form of self-care. It doesn’t have to be gourmet meals but make it diverse and nutritious if you can.

What advice would you give to first year medical students?

Carrying on from the last question, eat well. But also, find what you enjoy and study that first. Most people never cover all the content, and don’t save what you enjoy until last thinking you should tackle the hard stuff first. You may never get to your favourite parts, and medicine is a marathon – you’ve got to enjoy it.

Also, for graduate entry kids, the staff at Churchill are incredibly supportive if you ever need it. Especially Shane, who is a gem.

What speciality do you want to do?

Radiology! Which people always are shocked by because my strongest skill is usually bedside manner, and not anatomy. I’m actually taking a break this year from my studies and doing some research with the Radiology Research Unit at Alfred Health.

Pineapple on pizza, yes or no?

Definitely yes, pineapple on pizza to the grave.

A Lesson in Shark Physiology

By Jasmine Elliot

Moving. From lectures to tutes to study to home to work. From ward rounds to volunteering to that friend’s 21st party to spending time with family. We’re ticking off our to-do lists, reaching deadlines and staring at our rainbow google calendars.

If you’re like me, you feel anxious or guilty when you’re not working towards something, with busyness an undying static sound in the background of life. It sounds counterintuitive but being busy has always been a bit of a coping mechanism, with the hope that if I stayed busy enough, the rest of my life couldn’t catch up with me.

Some of us feel a little like sharks, with motion filling our ‘gills’ with oxygen and standing still associated with a feeling of asphyxiation.

Somewhere in a downward spiral of procrastination, I did some research on shark physiology…

Fun fact #1: Not all sharks have to move to keep breathing, in fact, only 12 in 400 species do. The oldest sharks breathe by ‘buccal pumping,’ and spend time resting at the bottom of the ocean- some do both this and ‘ram ventilation’ (the type of breathing that requires motion).

Fun fact #2: We aren’t sharks. We don’t have gills, don’t breathe underwater and while our attention may be drawn to swimming dogs, we probably don’t want to eat them.

Sharks aside.

Some of us thrive by being busy, it gives us a target to shoot our metaphorical arrows at… but sometimes there are too many targets, our arms get sore and our arrows start splintering. We’re still hitting the targets, but not getting the bullseyes. From a practical standpoint, we’re not doing as well. From a more personal one, we become unwell.

Burn out is something we hear so often about, but often don’t consider properly; we know that ‘burnout is a symptom of burnout,’ but what does it actually look like past a mark in HEP on a preclin exam? It’s when I’ve measured my life by a paralysing never-ending list of tasks, paying no attention to my own mental or physical health which inevitably deteriorated. The list of tasks lost meaning – I was chronically stressed and at the end of year 12 I had nothing left to give to myself or others.

But it wasn’t study that pushed me to this point, it was my voluntary busyness. I recently read a report that people don’t enjoy spending time alone in a room with nothing to do but think. Many would rather do something than nothing – even if that something is nothing. These people opted to receive an electric shock during this time alone – an electric shock which they would pay $5 to avoid. I’m not saying getting involved and having a full life is that same as choosing an electric shock. But I was at the point where I knew that my overcommitment was detrimental, yet I kept pressing that electric shock button.

As medical students now and as medical professionals tomorrow, we’re undoubtedly busy people. But I think this notion of “crazy busy” is a cult that is so difficult to escape from. We’re defining ourselves by what we do and not how we’re doing. We answer ‘busy’ to ‘how are you?’ as if this gives some reflection to our internal being.

In a world where everything is moving, stopping for a moment might feel synonymous with not breathing but unscheduled time isn’t meaningless, nor does back-to-back scheduling enrich ourselves.

Idleness gives us the opportunity to check in with ourselves; to reconnect with our targets, replenish our arrows and restring our bows. This article is probably one of many tabs you have open right now. I would encourage you, at some point, to close all of these and take a minute or two to stop and breathe. Bake something, go for a run, mindlessly float around the internet. It’s time we applauded people for looking after themselves rather than wearing busyness as a badge of honour… because we aren’t sharks.

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body and deprived of it, we suffer a mental affliction as disfiguring as rickets.

-Tim Kreider