Mental illness is a demon that exists only in the mind. The intricacies of this internal struggle can only be intimately known by the person experiencing it. To add to the difficulty of articulating one’s thoughts and feelings, the social stigma associated with it only exacerbates the situation, leaving many feeling isolated, silenced and trapped in their own heads. Mental illness is real, a living reality that many have to struggle with and accept. In Australia, just slightly less than half of us will experience a mental health condition over our lifetimes.